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Visiting beautiful Tampa Bay? Come drop-in and throw down with us!

Programs: CrossFit

Programs: CrossFit

1 CrossFit Class

Limit: 1 Classes

Programs: Barbell, CrossFit

1 Endurance Class

Limit: 1 Classes

Programs: Primal Pulse Endurance

1 Session Barbell Club

Limit: 1 Classes

Programs: Barbell

5 drop-in sessions that must be used within 1 week of purchase

Limit: 5 Classes

Programs: CrossFit, Mayhem Affiliate - Monthly Challenge, Mayhem Bodybuilding, Social Club

10 Session Pack

Limit: 10 Classes

Programs: CrossFit, Mayhem Affiliate - Monthly Challenge, Mayhem Bodybuilding, Social Club

The goal for the next 8 weeks is to develop consistency across the Olympic lifts; clean & jerk and snatch. You will learn techniques to improve your confidence, work on mobility, and get strong!

Below is an outline of what you can expect:
-8-week cycle
-1 in-person session per week on Tuesdays at 5:30pm
-1 additional day of bonus programming for homework
-coaching from USAW Level 2 & Burgener Level 2 Certified trainer
-movements and drills to go hand in hand with the Olympic lifting strength cycle we are working on in class
-a chance to participate in a fun Lift-off the final week and get some PRs!!

Limit: 8 Classes

Programs: Barbell

We cater to kids age 4-10.

Our goal is to offer kids a head start on a healthy lifestyle, to encourage a love of fitness, and lay a solid foundation for nutrition.

CrossFit Kids teaches foundational movement patterns, providing children with a portion of their prescribed amount of exercise for the week, improving muscular fitness, engineering endless opportunities for success, and discussing roles for food while keeping the class and its information fun and engaging.

Limit: 6 Classes

Programs: CrossFit Kids

Kids Class Single Session

1 single session Kids class
Please remember to sign up for the class to reserve your spot

Limit: 1 Classes

Programs: CrossFit Kids